HERO WOD “WOOD”

Today is ANZAC DAY and as such, we will be hitting an Australian Hero WOD.  For those who do not know, a Hero WOD is workout dedicated a man or woman who has died in the line of duty – usually in the military, but also in emergency services.  TOday’s WOD is called “WOOD” in honour of Australian soldier Brett Wood.

We will only be running a 9.30am session today some be sure to come in.

WORKOUT OF THE DAY

CONDITIONING

Australian Hero WOD “Wood”

5 Rounds for total time of:

Run 400 meters
10 Burpee box jumps (24/20″)
10 Sumo-deadlift high-pull (42.5/30kg)
10 95 pound Thruster (42.5/30kg)
Rest 1 minute

About AB

Crossfit Coach

Posted on April 25, 2019, in WOD. Bookmark the permalink. Comments Off on HERO WOD “WOOD”.

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