IMPORTANT NEWS
Don’t forget tomorrow is ANZAC Day. We will be running a 9.30am class only which will feature the Australian Hero WOD “WOOD”. Come in and pay your respects.
WORKOUT OF THE DAY
STRENGTH
Gymnastics Holds
12 min EMOM
1 – 40 sec Dead Hang
2 – 30 sec Handstand Hold
3 – 30 sec Static Beast Hold
4 – 15sec Chin over the Bar Hold (pronated)
CONDITIONING
7 min AMRAP of:
7 Toes to Bar
7 Wallballs
7 Snatches 45/30kg
Rest 3 mins
For time:
21 Toes to Bar
21 Wallballs
21 Snatches 45/30kg
CrossFit GEO 