IT’S HUMP DAY, BUT IT’S NOT

IMPORTANT NEWS

Don’t forget tomorrow is ANZAC Day.  We will be running a 9.30am class only which will feature the Australian Hero WOD “WOOD”.  Come in and pay your respects.

WORKOUT OF THE DAY

STRENGTH

Gymnastics Holds

12 min EMOM

1 – 40 sec Dead Hang

2 – 30 sec Handstand Hold

3 – 30 sec Static Beast Hold

4 – 15sec Chin over the Bar Hold (pronated)

CONDITIONING

7 min AMRAP of:

7 Toes to Bar

7 Wallballs

7 Snatches 45/30kg

Rest 3 mins

For time:

21 Toes to Bar

21 Wallballs

21 Snatches 45/30kg

Published by AB

Crossfit Coach

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