REGULAR SESSIONS TODAY
WORKOUT OF THE DAY
STRENGTH
4 sets of:
5 Banded Deadlift from the floor (50-60% of 1RM, using a purple or green band)
5 Lateral Step-ups
CONDITIONING
Kettlebell Flow
4 mins on the left arm then 4 mins on the right arm for max reps
8 Kettlebell Cleans
8 Front Squats
8 Push Presses
8 Thrusters
Rest 3 mins
2 mins of max Double Unders
Rest 1 min
1 min max Burpees
Posted on April 23, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on REGULAR SESSIONS TODAY.
