REGULAR SESSIONS TODAY

WORKOUT OF THE DAY

STRENGTH

4 sets of:

5 Banded Deadlift from the floor (50-60% of 1RM, using a purple or green band)

5 Lateral Step-ups

CONDITIONING

Kettlebell Flow

4 mins on the left arm then 4 mins on the right arm for max reps

8 Kettlebell Cleans

8 Front Squats

8 Push Presses

8 Thrusters

Rest 3 mins

2 mins of max Double Unders

Rest 1 min

1 min max Burpees

Advertisements

About AB

Crossfit Coach

Posted on April 23, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on REGULAR SESSIONS TODAY.

Comments are closed.

%d bloggers like this: