EASTER MONDAY WORKOUT – 9.30m session only today
WORKOUT OF THE DAY
STRENGTH
In pairs, take 10 minutes to find a 3RM Thruster from the floor
CONDITIONING
A. The Egg Burn
48-24-12
Kettlebell Swings 24/16kg
Box Jumps
Front Squats 40/30kg
B. In pairs, alternate full rounds for 6 mins:
3 Devils Press
6 Dumbbell Deadlifts
3 Thrusters 20/15kg
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Posted on April 22, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on EASTER MONDAY WORKOUT – 9.30m session only today.
