WORKOUT OF THE DAY
STRENGTH
In pairs, take 10 minutes to find a 3RM Thruster from the floor
CONDITIONING
A. The Egg Burn
48-24-12
Kettlebell Swings 24/16kg
Box Jumps
Front Squats 40/30kg
B. In pairs, alternate full rounds for 6 mins:
3 Devils Press
6 Dumbbell Deadlifts
3 Thrusters 20/15kg
