SOME OVERHEAD WORK AND A PARTNER WOD

Tane pushing hard for a PR on his Strict Press

WORKOUT OF THE DAY

STRENGTH

5 sets of:

2 Push Press + 2 Split Jerks

CONDITIONING

Mid-range conditioning in pairs (breaking up reps as you see fit)

15 minute AMRAP

30 Calorie Row

30 Back Squats 50/35kg

30 Pull-ups

 

About AB

Crossfit Coach

Posted on April 20, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SOME OVERHEAD WORK AND A PARTNER WOD.

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