SOME OVERHEAD WORK AND A PARTNER WOD

WilsyApril 20, 2019April 17, 2019WODBoronia Park, CrossFit, CrossFit Geo, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod

Tane pushing hard for a PR on his Strict Press

WORKOUT OF THE DAY

STRENGTH

5 sets of:

2 Push Press + 2 Split Jerks

CONDITIONING

Mid-range conditioning in pairs (breaking up reps as you see fit)

15 minute AMRAP

30 Calorie Row

30 Back Squats 50/35kg

30 Pull-ups

Published by Wilsy

Crossfit Coach View more posts

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