SOME OVERHEAD WORK AND A PARTNER WOD
Tane pushing hard for a PR on his Strict Press
WORKOUT OF THE DAY
STRENGTH
5 sets of:
2 Push Press + 2 Split Jerks
CONDITIONING
Mid-range conditioning in pairs (breaking up reps as you see fit)
15 minute AMRAP
30 Calorie Row
30 Back Squats 50/35kg
30 Pull-ups
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Posted on April 20, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on SOME OVERHEAD WORK AND A PARTNER WOD.
