IT’S A GOOD FRIDAY FOR A GOOD WORKOUT!
Don’t forget we are only running a 9.30am class, followed by a 10.30am Open Gym.
WORKOUT OF THE DAY
A. In teams of 3, 1 round for time:
60 Deadlifts 60/40kg
45 Shoulder to Overhead 50/30kg
30 Hang Squat Cleans 50/30kg
1200m Run together
100 Synchro Air Squats
50 Synchro Sit-ups
25 Synchro Burpees
12 Synchro Half Hindus
C. Indian File
24 Dumbbell Snatches
10 Jumping Squats
4 Wall Climbs
*work as a team, one behind the other. you can’t move forward until the person in front of you has finished the movement.
Posted on April 19, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on IT’S A GOOD FRIDAY FOR A GOOD WORKOUT!.