MASTERS HQ WORKOUT TODAY

WORKOUT OF THE DAY

CONDITIONING

Part A (for time)

25 power clean

10 wall ball

20 power clean

20 wall ball

15 power clean

30 wall ball

10 power clean

40 wall ball

5 power clean

50 wall ball

Part B (For weight)

Max weight

HANG CLEAN OF CHOICE (power/squat)

 

Published by AB

Crossfit Coach

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