DEADLIFTING

WORKOUT OF THE DAY

STRENGTH

Deadlift variations

3 x 4 on each leg Straight Leg Deadlifts

2 x 5 at 70%

2 x 5 at 80% of 1RM

CONDITIONING

8 minute AMRAP of:

10 Deadlifts 24/16kg

10 Russian KBS

10 Goblet Squats

30 Double Unders

ACCESSORIES

3×12 Hammy Curls

3×30 sec Superman Hold

 

 

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About AB

Crossfit Coach

Posted on April 15, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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