GETTING THE HEART RATE UP

WORKOUT OF THE DAY

STRENGTH

A. 1RM Power Clean and Push Press

B. Jerk from rack 4×3 at 80% of what you got in the above complex

CONDITIONING

Rowing Intervals

3 x 30 seconds on at 70%, 20 seconds off just rowing slow

3 x 20 seconds on at 85%, 10 seconds off rowing slow

2 x 30 seconds on at 70% 20 seconds off rowing slow

ACCESSORIES

3×8 Lateral step-ups (on each leg)

 

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About AB

Crossfit Coach

Posted on April 13, 2019, in WOD. Bookmark the permalink. Leave a comment.

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