LET’S NAIL THOSE GYMNASTICS SKILLS
Our Young Guns are getting stronger every week.
WORKOUT OF THE DAY
SKILL
Gymnastic reps
12 minute EMOM
1 – 15 Kipping swings/7 Pull-ups/5 Chest to bars/ 2 BAR MU
2 – 7 Pike HSPU/5 Kipping HSPU/3 Strict HSPU
3 – 15 V-ups/Lemon squeezes
STRENGTH
Leg strength
OLD FAVE
3 rounds of:
20 Back Squats 50/35kg
20 KBS 24/16kg
20m Run
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Posted on April 12, 2019, in WOD. Bookmark the permalink. Comments Off on LET’S NAIL THOSE GYMNASTICS SKILLS.
