LET’S NAIL THOSE GYMNASTICS SKILLS

Our Young Guns are getting stronger every week.

WORKOUT OF THE DAY

SKILL

Gymnastic reps

12 minute EMOM

1 – 15 Kipping swings/7 Pull-ups/5 Chest to bars/ 2 BAR MU

2 – 7 Pike HSPU/5 Kipping HSPU/3 Strict HSPU

3 – 15 V-ups/Lemon squeezes

STRENGTH

Leg strength

OLD FAVE

3 rounds of:

20 Back Squats 50/35kg

20 KBS 24/16kg

20m Run

 

 

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About AB

Crossfit Coach

Posted on April 12, 2019, in WOD. Bookmark the permalink. Leave a comment.

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