WORKOUT OF THE DAY
SKILL
Gymnastic reps
12 minute EMOM
1 – 15 Kipping swings/7 Pull-ups/5 Chest to bars/ 2 BAR MU
2 – 7 Pike HSPU/5 Kipping HSPU/3 Strict HSPU
3 – 15 V-ups/Lemon squeezes
STRENGTH
Leg strength
OLD FAVE
3 rounds of:
20 Back Squats 50/35kg
20 KBS 24/16kg
20m Run
