MOVE WITH INTENT

WORKOUT OF THE DAY

STRENGTH

A. 4 x 6 Half Kneeling KB Press

4 x 6 Chest Supported Rows

 

B. 3 x 3 CL Step-Downs

3 x 3 Pistol + Pistol variation

 

C. 3 x max rep Push-Up Pulses

3 x max Static Beast Hold

CONDITIONING

ZUU

3 rounds for time of:

10 Frogs

1 Broad Jump

3 Jumping Squats

1 Broad Jump

3 Jumping Squats

1 Broad Jump

3 Jumping Squats

10 Kick Sits

RUN BACK TO STARTING POSITION

NEWS AND EVENTS

FRIDAY NIGHT LIGHTS

Tomorrow night we are running our first Friday Night Lights session for 2019.  We’ll be kicking on the fun at 6pm.  Everyone will be split up into teams then we will pick a handful of movements out of a hat to determine what the workouts will be for the night.  No-one will know ahead of time.  Be prepared for anything but know that you’ll have a team to support you!  The cost is $20 which will cover food and drink, plus half of all proceeds will be donated to Foodbank Australia.  Come along and join us, even if you are going to be a little late.  We’ll likely have everything wrapped up by 9pm.

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About AB

Crossfit Coach

Posted on April 11, 2019, in WOD. Bookmark the permalink. Leave a comment.

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