FRIDAY NIGHT LIGHT NEXT WEEK WILL BE SUPPORTING FOODBANK AUSTRALIA

Yo party people!!!  Don’t forget next Friday night we are holding our first “FRIDAY NIGHT LIGHTS” for the year.  There will be a couple of fun team workouts followed by a sausage sizzle and beverages.  Cost is $20 a head with half of the proceeds going to “Foodbank Australia” who help people struggling to make ends meet.  An event has been created on Facebook, but as some of you smart people are not on Facebook, you can add your name to the whiteboard in the gym if you would like to come along.  This is open to everyone no matter how new you are to us. It will be a casual affair so don’t freak out and think it is only for the “fit people”.

SATURDAY 9AM WORKSHOP

Today we are working on ……..TEAMWORK.  You guys will do a deck of cards workout where you get to choose the movements/exercises.  As a team you will work together to finish the deck of cards within the session.  This can be as challenging or as easy as you want to make it.  The choice is yours.  Come in at 9am or stay back after the 8am class.

WORKOUT OF THE DAY

STRENGTH

A. Hang Muscle Snatch

3×5 reps

B. Snatch Balance or Snatch Jerk + Overhead squat

6×1 reps, building weight

CONDITIONING

In pairs, perform:

1.6km Row

1.6km Run

(800m each)

then

Cooldown wod

200m Run easy

10 Half Hindus

3 Inch Worms