WORKOUT OF THE DAY
STRENGTH
4 sets of:
15 Barbell Hip Thrusts
8 Single Leg RDLs each leg
B. 4 sets of:
10 Snatch Grip RDLs
10 Hollow Rocks
CHOOSE YOUR OWN ADVENTURE – MOBILITY OR WOD?
CONDITIONING
30-20-15
Russian KB Swings 32/24kg
Kick Sits
Squat Jumps
MOBILITY
6 min Squat
1 min Deadhang
1 min Supinated Grip Deadhang
30 secs closed eyes balance on each leg
3 x 10 seated Good mornings (light)
