STRUCTURAL PUMP

Don’t forget to register for Spartan on May 4th and join Team GEO

WORKOUT OF THE DAY

STRENGTH

4 sets of:

15 Barbell Hip Thrusts

8 Single Leg RDLs each leg

B. 4 sets of:

10 Snatch Grip RDLs

10 Hollow Rocks

CHOOSE YOUR OWN ADVENTURE – MOBILITY OR WOD?

CONDITIONING

30-20-15

Russian KB Swings 32/24kg

Kick Sits

Squat Jumps

MOBILITY

6 min Squat

1 min Deadhang

1 min Supinated Grip Deadhang

30 secs closed eyes balance on each leg

3 x 10 seated Good mornings (light)

About AB

Crossfit Coach

Posted on April 4, 2019, in WOD. Bookmark the permalink. Comments Off on STRUCTURAL PUMP.

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