THANKS REACE

WORKOUT OF THE DAY

STRENGTH

Overhead Strength and Skill

Every 90 secs for 4:30, complete:

3 Snatch Balances @ 55% of 1RM Snatch

Rest 5 mins, then, 

Every 2 mins for 10 mins, complete:

2 Push Jerks + 1 Split Jerk @ 65% 0f 1RM Split Jerk

CONDITIONING

Every 5 mins for 20 mins, complete:

10 cal Bike

8 Strict Pull-ups

8 Strict Toes to Bar or Knee Raises

20m Walking Lunge

RX+ do 10m Handstand Walk instead of lunges

Advertisements

About AB

Crossfit Coach

Posted on April 3, 2019, in WOD. Bookmark the permalink. Comments Off on THANKS REACE.

Comments are closed.

%d bloggers like this: