ANOTHER WEEK OF GETTING STRONGER!

Congrats to Sarah who competed in her first Power Lifting comp on the weekend.

WORKOUT OF THE DAY

STRENGTH

Deadlift – based off the 3RM from last week

5×5 Reps at 75% of what you did last Tuesday for SPEED

CONDITIONING

For time:

50 Double Unders

40 Box Jumps 24/20”

30 Wallballs

20 Chest to Bar pull-ups

10 Power Cleans 60/40

20 Chest to Bar Pull-ups

30 Wallballs

40 Box Jumps

50 Double Unders

NEWS AND EVENTS

Blue Mountains Hike 6 & 7 April

Don’t forget we are going bush next week with an overnight hike from Katoomba to Mount Solitary, and back the next day.  Let AB know if you are keen?  A few people are just doing a day trip only, walking from Katoomba to the Ruined Castle and returning by the afternoon.

Friday Night Lights 12 April

We are kicking off our first Friday Night Lights for the year.  We’ll be creating teams of mixed levels and then going head to head in a fun couple of hours of WODs and challenges.

First Aid Sunday 14 April

9am to about 2pm.  All are welcome to participate in this certified First Aid Course.  Cost is $110.

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About AB

Crossfit Coach

Posted on April 1, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on ANOTHER WEEK OF GETTING STRONGER!.

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