WORKOUT OF THE DAY
STRENGTH
Deadlift – based off the 3RM from last week
5×5 Reps at 75% of what you did last Tuesday for SPEED
CONDITIONING
For time:
50 Double Unders
40 Box Jumps 24/20”
30 Wallballs
20 Chest to Bar pull-ups
10 Power Cleans 60/40
20 Chest to Bar Pull-ups
30 Wallballs
40 Box Jumps
50 Double Unders
NEWS AND EVENTS
Blue Mountains Hike 6 & 7 April
Don’t forget we are going bush next week with an overnight hike from Katoomba to Mount Solitary, and back the next day. Let AB know if you are keen? A few people are just doing a day trip only, walking from Katoomba to the Ruined Castle and returning by the afternoon.
Friday Night Lights 12 April
We are kicking off our first Friday Night Lights for the year. We’ll be creating teams of mixed levels and then going head to head in a fun couple of hours of WODs and challenges.
First Aid Sunday 14 April
9am to about 2pm. All are welcome to participate in this certified First Aid Course. Cost is $110.
CrossFit GEO 