Our Young Guns are finally lifting. After weeks of working on body weight movements and proving their proficiency, our youngest members have now moved to the Barbell. Registration for Term 2 is now open. Email Adam at info@crossfitgeo.com.au for more details.

Thank God it’s Friday!  Now let’s lift some heavy stuff!!!!!



Front squat test

1RM over 20 minutes


3 rounds for time of:

20 Burpees

20 Dumbbell Snatches 25/15kg

40 Double Unders



Saturday Workshop

Tomorrow’s Workshop will focus again on all things Handstands.  If Handstands are something you need to work on, then don’t miss out in this. The fun kicks off at 9am.

Blue Mountains Hike 6 & 7 April

Don’t forget we are going bush next week with an overnight hike from Katoomba to Mount Solitary, and back the next day.  Let AB know if you are keen?  A few people are just doing a day trip only, walking from Katoomba to the Ruined Castle and returning by the afternoon.

Friday Night Lights 12 April

We are kicking off our first Friday Night Lights for the year.  We’ll be creating teams of mixed levels and then going head to head in a fun couple of hours of WODs and challenges.

First Aid Sunday 14 April

9am to about 2pm.  All are welcome to participate in this certified First Aid Course.  Cost is $110.

Published by Wilsy

Crossfit Coach

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