WORKOUT OF THE DAY
STRENGTH
A. Turkish Get Ups
3 x 3 on each arm
B. Pistol squat practice
4 x 5 on each leg going over roll to pistols and seated pistols
C. Handstand Hold + Handstand Push-ups (eccentric
3 rounds of:
30 second hold
5 Handstand negatives (or strict HSPU)
CHOOSE YOUR OWN ADVENTURE
CONDITIONING OR MOBILITY
With a partner, 3 rounds each of:
20 secs on/10 secs off
Frogs
Kick Sits
Jumping Squats
Rest 2 minutes
3 rounds each of:
Side Ape, run back
Bear Crawl, run back
Gorilla, run back
