WORKING THEM SKILLS

WORKOUT OF THE DAY

STRENGTH

A. Turkish Get Ups

3 x 3 on each arm

B. Pistol squat practice

4 x 5 on each leg going over roll to pistols and seated pistols

C. Handstand Hold + Handstand Push-ups (eccentric

3 rounds of:

30 second hold

5 Handstand negatives (or strict HSPU)

CHOOSE YOUR OWN ADVENTURE

CONDITIONING OR MOBILITY

With a partner, 3 rounds each of:

20 secs on/10 secs off

Frogs

Kick Sits

Jumping Squats

Rest 2 minutes

3 rounds each of:

Side Ape, run back

Bear Crawl, run back

Gorilla, run back