WORKOUT OF THE DAY
In 15 minutes build to a heavy Clean for the day (power or squat).
A. Then take the bar back to 60% of what you got to and perform the following workout:
4 rounds for time of:
8 Front Squats
B. Core work
3 rounds of:
10 Toes touches
Posted on March 27, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on CLEANING DAY.