TIME TO GET STRONG AGAIN
WORKOUT OF THE DAY
STRENGTH
A. 3RM Deadlift test,
followed by a drop set:
3 x 5 (-25% of what you pulled)
B. Strict Press
1RM test
followed by:
3 x 8 DB strict press
CONDITIONING
Tabata this:
Rowing
Push-ups
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Posted on March 26, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on TIME TO GET STRONG AGAIN.
