TIME TO GET STRONG AGAIN

WORKOUT OF THE DAY

STRENGTH

A. 3RM Deadlift test,

followed by a drop set:

3 x 5 (-25% of what you pulled)

B. Strict Press

1RM test

followed by:

3 x 8 DB strict press

CONDITIONING

Tabata this:

Rowing

Push-ups

Published by AB

Crossfit Coach

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