WORKOUT OF THE DAY
STRENGTH
A. 3RM Deadlift test,
followed by a drop set:
3 x 5 (-25% of what you pulled)
B. Strict Press
1RM test
followed by:
3 x 8 DB strict press
CONDITIONING
Tabata this:
Rowing
Push-ups
TIME TO GET STRONG AGAIN
Posted byABPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by AB
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