The OPEN will be over for GEO today, so come in and have a crack
The OPEN will be over for GEO today, so come in and have a crack, but before you do, check out this video of your mates hitting it on Friday night. These guys are warriors!!!!!
WORKOUT OF THE DAY
Open workout 19.5
Chest to Bar Pull-ups
***There is a 20 minute time cap. There are official scaled options for the workout (reduced weight and jumping pull-ups), but movements can be scaled further if required.
Posted on March 25, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on The OPEN will be over for GEO today, so come in and have a crack.