The OPEN will be over for GEO today, so come in and have a crack

The OPEN will be over for GEO today, so come in and have a crack, but before you do, check out this video of your mates hitting it on Friday night.  These guys are warriors!!!!!

WORKOUT OF THE DAY

CONDITIONING

Open workout 19.5

33-27-21-15-9

Thrusters 43/29kg

Chest to Bar Pull-ups

***There is a 20 minute time cap.  There are official scaled options for the workout (reduced weight and jumping pull-ups), but movements can be scaled further if required.  

 

Published by AB

Crossfit Coach

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