The end of the Open is upon us

The final workout for the Open will be announced today, and we’ll run it tonight from 5.15pm.  Come in and join the fun for the last one.  And don’t forget our “End of the Open” Drink tomorrow night at the HHH.

WORKOUT OF THE DAY

STRENGTH

5 sets of:

4 Seated Barbell Strict Press

5 sets of:

7 Dumbbell Bench press

5 sets of:

10 Renegade Rows

CONDITIONING

For time:

30-20-10

KB snatches 24/16kg

KB overhead walking lunge (metres)

KB Thrusters (single arm)

 

 

Published by AB

Crossfit Coach

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