The end of the Open is upon us
The final workout for the Open will be announced today, and we’ll run it tonight from 5.15pm. Come in and join the fun for the last one. And don’t forget our “End of the Open” Drink tomorrow night at the HHH.
WORKOUT OF THE DAY
STRENGTH
5 sets of:
4 Seated Barbell Strict Press
5 sets of:
7 Dumbbell Bench press
5 sets of:
10 Renegade Rows
CONDITIONING
For time:
30-20-10
KB snatches 24/16kg
KB overhead walking lunge (metres)
KB Thrusters (single arm)
Posted on March 22, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on The end of the Open is upon us.
