SATURDAY TEAM WORKOUT FOLLOWED BY HANDSTAND WORKSHOP

Register with Team “CrossFit GEO”

9am WORKSHOP – Today’s focus will be on Handstand Push-ups and Handstand Walks

WORKOUT OF THE DAY

CONDITIONING

A. In teams of 3 people, perform:

Establish a 1RM power clean in 7 minutes

then

2 rounds for time

60 Calorie Row

60 Burpees slamballs

60 Ring rows

60 KBS

60 second plank together

60 cal AB

 

B. Core conditioning

3 rounds of:

30 second hollow hold

15 V-ups

30 Flutter kicks (each foot)

15 Toe touches

30 Side crunches

Published by AB

Crossfit Coach

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