Structural Balance and Mid-Line

WORKOUT OFTHE DAY

STRENGTH

Structural Balance and Mid-Line

A1) Half Kneeling DB Single Arm Press

4×8 reps each arm, moderate weight

A2) Single Leg DB Deadlifts

4×8 reps each leg, moderate weight

A3) Strict T2B or Strict Knee Raises

4×12 reps

CONDITIONING

E2MOM for 16 Minutes:

(1) 10 Dumbbell Snatches 25/15kg alternating arms

(2) 10/8 Cal Bike or Rower

(3) 15 second L-Sit or Tuck Hold

Published by AB

Crossfit Coach

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