A FEW DIFFERENT STRATEGIES FOR 19.4.

Today we will hit the second last workout of the Open.  We are nearly there.  Depending on your goals, you may want to approach this in a few different ways.

If you have your Bar Muscle Ups, then go at a reasonable pace through workout 1 to give yourself maximum time to knock out as many BMU reps as possible.  Don’t go too hard though because you might blow a gasket and have nothing left in the tank for the BMU’s.

If you are close to getting a BMU and today may be the first one, then I would suggest dialling things back a little through workout 1 so that you are as fresh as possible for the second workout.  Just getting one BMU will be a huge win!

If you pretty sure no mater what, you are not going to get a BMU today, then your job is to redline through workout 1 and finish it as quickly as possible!  Put the foot down and hang on for as long as you can, that way you get a good tiebreak time which will put you ahead of everyone else who doesn’t get a BMU.  Have your 3 min rest and then spend the remainder of the time trying for a BMU.  You might surprise yourself.

The same strategy applies to those doing pull-up instead of BMU’s.

Good luck to everyone coming in to have a go!

WORKOUT OF THE DAY

CONDITIONING

19.4

3 rounds of:

10 Snatches 43/29kg

12 Burpees over Bar

then rest 3 mins, before continuing with

3 rounds of:

10 Bar Muscle Ups (scaled to Pulll-ups)

12 Burpees over Bar

 

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About AB

Crossfit Coach

Posted on March 18, 2019, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on A FEW DIFFERENT STRATEGIES FOR 19.4..

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