TODAY’S WORKSHOP WILL BE THE CLEAN AND JERK
This time last year during the Open
The 9AM WORKSHOP WILL FOCUS TODAY ON THE CLEAN AND JERK
WORKOUT OF THE DAY
STRENGTH
1RM Snatch grip deadlift
CONDITIONING
20 minute EMOM:
1 – 12 Deadlifts 90/60kg
2 – 10 Box jumps 24/20”
3 – 7 Burpee Pull-ups
4 – 15 Dumbbell Push presses 20/15kg
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Posted on March 16, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on TODAY’S WORKSHOP WILL BE THE CLEAN AND JERK.
