TODAY’S WORKSHOP WILL BE THE CLEAN AND JERK

This time last year during the Open

The 9AM WORKSHOP WILL FOCUS TODAY ON THE CLEAN AND JERK

WORKOUT OF THE DAY

STRENGTH

1RM Snatch grip deadlift

CONDITIONING

20 minute EMOM:

1 – 12 Deadlifts 90/60kg

2 – 10 Box jumps 24/20”

3 – 7 Burpee Pull-ups

4 – 15 Dumbbell Push presses 20/15kg

Advertisements

About AB

Crossfit Coach

Posted on March 16, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: