TODAY’S WORKSHOP WILL BE THE CLEAN AND JERK

WilsyMarch 16, 2019March 15, 2019WODBoronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde

This time last year during the Open

The 9AM WORKSHOP WILL FOCUS TODAY ON THE CLEAN AND JERK

WORKOUT OF THE DAY

STRENGTH

1RM Snatch grip deadlift

CONDITIONING

20 minute EMOM:

1 – 12 Deadlifts 90/60kg

2 – 10 Box jumps 24/20”

3 – 7 Burpee Pull-ups

4 – 15 Dumbbell Push presses 20/15kg

Published by Wilsy

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