HAVE I INTRODUCED YOU TO NANCY?
CrossFit Geo – XFIT
Weightlifting
Overhead Squat (4-4-4-4-4)
Perform 3 sets of 5, playing around with your grip position. Keep it light.
then
Perform 5 sets of 4, building up in weight
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Posted on March 15, 2019, in WOD. Bookmark the permalink. Comments Off on HAVE I INTRODUCED YOU TO NANCY?.
