HAVE I INTRODUCED YOU TO NANCY?

CrossFit Geo – XFIT

View Public Whiteboard

Weightlifting

Overhead Squat (4-4-4-4-4)

Perform 3 sets of 5, playing around with your grip position. Keep it light.

then

Perform 5 sets of 4, building up in weight

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Advertisements

About AB

Crossfit Coach

Posted on March 15, 2019, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: