HAVE I INTRODUCED YOU TO NANCY?

CrossFit Geo – XFIT

View Public Whiteboard

Weightlifting

Overhead Squat (4-4-4-4-4)

Perform 3 sets of 5, playing around with your grip position. Keep it light.

then

Perform 5 sets of 4, building up in weight

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#