NANCY followed by 19.4 ANNOUNCEMENT TODAY

The fourth of five Open WODs will be announced today sometime around 11am.  Thrusters and Burpees are a mainstay of the Open competition and we have seen neither yet.  Will they pop up today?  I think we are also due for Pull-ups, Box Jumps and some sort of Muscle up.  Time will tell.

We will run the 19.4 workout today from 5.15pm and again during all classes on Monday.  Good luck everyone!

WORKOUT OF THE DAY

STRENGTH

Overhead squat work

3 x 5 reps playing around with grip width seeing what is strongest

5 x 4 reps building weight from racks

CONDITIONING

“Nancy”

5 rounds of:

400m Run

15 Overhead Squats 40/30kg

Advertisements

About AB

Crossfit Coach

Posted on March 15, 2019, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: