NANCY followed by 19.4 ANNOUNCEMENT TODAY
The fourth of five Open WODs will be announced today sometime around 11am. Thrusters and Burpees are a mainstay of the Open competition and we have seen neither yet. Will they pop up today? I think we are also due for Pull-ups, Box Jumps and some sort of Muscle up. Time will tell.
We will run the 19.4 workout today from 5.15pm and again during all classes on Monday. Good luck everyone!
WORKOUT OF THE DAY
Overhead squat work
3 x 5 reps playing around with grip width seeing what is strongest
5 x 4 reps building weight from racks
5 rounds of:
15 Overhead Squats 40/30kg