NANCY followed by 19.4 ANNOUNCEMENT TODAY

The fourth of five Open WODs will be announced today sometime around 11am.  Thrusters and Burpees are a mainstay of the Open competition and we have seen neither yet.  Will they pop up today?  I think we are also due for Pull-ups, Box Jumps and some sort of Muscle up.  Time will tell.

We will run the 19.4 workout today from 5.15pm and again during all classes on Monday.  Good luck everyone!

WORKOUT OF THE DAY

STRENGTH

Overhead squat work

3 x 5 reps playing around with grip width seeing what is strongest

5 x 4 reps building weight from racks

CONDITIONING

“Nancy”

5 rounds of:

400m Run

15 Overhead Squats 40/30kg

About AB

Crossfit Coach

Posted on March 15, 2019, in WOD. Bookmark the permalink. Comments Off on NANCY followed by 19.4 ANNOUNCEMENT TODAY.

Comments are closed.

%d bloggers like this: