DOUBLE DT

WORKOUT OF THE DAY

STRENGTH

Posterior gains

5 rounds not for time of:

10 Reverse Lunges building weight (barbell back racked)

50m Sled Drag

***take turns on the sleds

CONDITIONING

“Double DT”

10 rounds of:

12 Deadlifts 70/50kg

9 Hang Power Cleans

6 Shoulder to Overhead

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About AB

Crossfit Coach

Posted on March 13, 2019, in WOD. Bookmark the permalink. Leave a comment.

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