TODAY’S WORKOUT BROUGHT TO YOU BY REACE

WORKOUT OF THE DAY

STRENGTH

3 sets of:

8 reps each leg KB Front Rack Bulgarian Split Squats (light)

Superset with 15 seconds each leg Half Kneeling Banded Pallof Press Hold

For Time: 200m Run 40 DU’s 30 OH Walking Lunges 200m Row 20 Pull ups 10HSPU’s 20 Pull Ups 200m Row 30 OH Walking Lunges 40 DU’s 200m Run

Published by AB

Crossfit Coach

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