WORKOUT OF THE DAY

STRENGTH

3 sets of:

8 reps each leg KB Front Rack Bulgarian Split Squats (light)

Superset with 15 seconds each leg Half Kneeling Banded Pallof Press Hold

For Time: 200m Run 40 DU’s 30 OH Walking Lunges 200m Row 20 Pull ups 10HSPU’s 20 Pull Ups 200m Row 30 OH Walking Lunges 40 DU’s 200m Run