****TODAY’S 9AM WORKSHOP WILL FOCUS ON THE SNATCH AGAIN****

WORKOUT OF THE DAY

STRENGTH

5 sets of:

5 Deadlifts, building to a heavy set of 5 over 2 minutes

CONDITIONING

A. Rowing WOD

4 x 300m Rows sitting at a comfortable pace, after every set perform 50m of Shuttle run sprints

B. Dumbbell Burn

4 rounds for quality of:

10 Single arm hang dumbbell clean and jerks, building weight each set