****TODAY’S 9AM WORKSHOP WILL FOCUS ON THE SNATCH AGAIN****
WORKOUT OF THE DAY
STRENGTH
5 sets of:
5 Deadlifts, building to a heavy set of 5 over 2 minutes
CONDITIONING
A. Rowing WOD
4 x 300m Rows sitting at a comfortable pace, after every set perform 50m of Shuttle run sprints
B. Dumbbell Burn
4 rounds for quality of:
10 Single arm hang dumbbell clean and jerks, building weight each set
