HERO WOD – Wittman

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

WORKOUT OF THE DAY

CONDITIONING

A. Leg flush

5 rounds for quality

10 Front Squats at 60%

200m Row

30 sec Wall-Sit

B. HERO WOD “WITTMAN”

7 Rounds For Time

15 Kettlebell Swings 24/16kg

15 Power Cleans 40/30kg

15 Box Jumps 24/20″

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Crossfit Coach

Posted on February 27, 2019, in WOD. Bookmark the permalink. Comments Off on HERO WOD – Wittman.

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