Feb 23
Posted by AB
WORKOUT OF THE DAY
CONDITIONING
2 rounds for time of:
3 Rope climbs
20 Burpee Box jumps
25 Pull-ups
30 Jumping Lunges
Core Accessories
2 rounds for quality
10 V-ups
10 Toe touches
40 Russian Twis
Posted on February 23, 2019, in WOD. Bookmark the permalink. Comments Off on POST 19.1 CHIPPER.
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