POST 19.1 CHIPPER

WORKOUT OF THE DAY

CONDITIONING

2 rounds for time of:

3 Rope climbs

20 Burpee Box jumps

25 Pull-ups

30 Jumping Lunges

 

Core Accessories

2 rounds for quality

10 V-ups

10 Toe touches

40 Russian Twis

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About AB

Crossfit Coach

Posted on February 23, 2019, in WOD. Bookmark the permalink. Comments Off on POST 19.1 CHIPPER.

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