WHAT A CLUSTER!

WORKOUT OF THE DAY

STRENGTH

A. Kettlebell Primer for Clusters

6 min EMOM

2 sets each arm (every minute):

1 KB Bent over Row + 1 Power Clean + 1 Front Squat + 1 Push Press

B. 12 Minutes to find a 3RM Cluster

CONDITIONING

2 rounds for time:

45/30 cal Row

5 Squat Cleans 60/40kg

10 Push Jerks 60/40kg

20 Toes to Bar/High Knee Raises

30 Deadlifts 60/40kg

NEWS AND EVENTS

This Friday at 5.15pm we start our CrossFit Open campaign.  Come on in and have a crack at the first workout of the Open.  It will be revealed around midday on games.crossfit.com  There’s still time to register if you want.

 

About AB

Crossfit Coach

Posted on February 20, 2019, in WOD. Bookmark the permalink. Comments Off on WHAT A CLUSTER!.

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