WORKOUT OF THE DAY
STRENGTH
A. Kettlebell Primer for Clusters
6 min EMOM
2 sets each arm (every minute):
1 KB Bent over Row + 1 Power Clean + 1 Front Squat + 1 Push Press
B. 12 Minutes to find a 3RM Cluster
CONDITIONING
2 rounds for time:
45/30 cal Row
5 Squat Cleans 60/40kg
10 Push Jerks 60/40kg
20 Toes to Bar/High Knee Raises
30 Deadlifts 60/40kg
NEWS AND EVENTS
This Friday at 5.15pm we start our CrossFit Open campaign. Come on in and have a crack at the first workout of the Open. It will be revealed around midday on games.crossfit.com There’s still time to register if you want.
