LET’S WORK ON YOUR PULL-UP SKILLS TODAY
WORKOUT OF THE DAY
SKILL
Let’s take some time today to fine tune the kipping pull-up and work towards chest to bars and butterfly pull-ups.
CONDITIONING
“Grip intensity”
7 minute AMRAP
30 Double Unders
20 Deadlifts 60/40kg
10 Hang Power Cleans
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Posted on February 12, 2019, in WOD. Bookmark the permalink. Comments Off on LET’S WORK ON YOUR PULL-UP SKILLS TODAY.
