LET’S WORK ON YOUR PULL-UP SKILLS TODAY

Posted byWilsyPosted inWOD

WORKOUT OF THE DAY

SKILL

Let’s take some time today to fine tune the kipping pull-up and work towards chest to bars and  butterfly pull-ups.

CONDITIONING

“Grip intensity”

7 minute AMRAP

30 Double Unders

20 Deadlifts 60/40kg

10 Hang Power Cleans

Published by Wilsy

Crossfit Coach

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