DOM’s WOD

CrossFit Geo – XFIT

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Weightlifting

Metcon (Weight)

A. Superset:

2 x 10 Push Press

2 x 6 seated Single Arm KB Press

Metcon (Weight)

B. Superset:

2 x 10 Bentover Barbell Row (supernated)

2 x 6 Single Arm KB Row

Metcon (Time)

For time:

400m buy in

3 rounds of:

5 Burpees

10 KB Swings

20m Broad Jump

400m buy out

Published by AB

Crossfit Coach

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