FOCUSSING ON QUALITY MOVEMENT
WORKOUT OF THE DAY
Movement supersets
3 sets of:
12 Kettlebell Front Rack Reverse Lunges (6 each leg)
20s bottom of squat hold with KB’s
1 min Rest between sets
3 sets of:
12 Single leg RDL’s (6 each leg)
20s bottom of Push-Up Hold (or as low as possible)
1 min Rest between sets
3 sets of:
40m Double KB Overhead Carry
30s Hollow Hold
1 min Rest between sets
OPTIONAL WORKOUT
4 rounds of:
20 Russian KBS 32/24kg
15 Burpees
200m Run
OPTIONAL MOBILITY
Barbell quad smash
Barbell hamstring smash
Accumulate 1 minute in a supinated hang
Accumulate 3 minutes in bottom of squat
2 minutes each leg couch stretch
Posted on February 7, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on FOCUSSING ON QUALITY MOVEMENT.