FOCUSSING ON QUALITY MOVEMENT

WORKOUT OF THE DAY

Movement supersets

3 sets of:

12 Kettlebell Front Rack Reverse Lunges (6 each leg)

20s bottom of squat hold with KB’s

1 min Rest between sets

3 sets of:

12 Single leg RDL’s (6 each leg)

20s bottom of Push-Up Hold (or as low as possible)

1 min Rest between sets

3 sets of:

40m Double KB Overhead Carry

30s Hollow Hold

1 min Rest between sets

OPTIONAL WORKOUT

4 rounds of:

20 Russian KBS 32/24kg

15 Burpees

200m Run

OPTIONAL MOBILITY

Barbell quad smash

Barbell hamstring smash

Accumulate 1 minute in a supinated hang

Accumulate 3 minutes in bottom of squat

2 minutes each leg couch stretch

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About AB

Crossfit Coach

Posted on February 7, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on FOCUSSING ON QUALITY MOVEMENT.

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