WORKOUT OF THE DAY
Movement supersets
3 sets of:
12 Kettlebell Front Rack Reverse Lunges (6 each leg)
20s bottom of squat hold with KB’s
1 min Rest between sets
3 sets of:
12 Single leg RDL’s (6 each leg)
20s bottom of Push-Up Hold (or as low as possible)
1 min Rest between sets
3 sets of:
40m Double KB Overhead Carry
30s Hollow Hold
1 min Rest between sets
OPTIONAL WORKOUT
4 rounds of:
20 Russian KBS 32/24kg
15 Burpees
200m Run
OPTIONAL MOBILITY
Barbell quad smash
Barbell hamstring smash
Accumulate 1 minute in a supinated hang
Accumulate 3 minutes in bottom of squat
2 minutes each leg couch stretch
