MIDWEEK HUMP WORKOUT

WORKOUT OF THE DAY

STRENGTH

3 sets of:

8 each leg Bulgarian Split Squats KB or DB loaded in front rack

3 sets of:

6 Deficit Snatch Deadlifts

CONDITIONING

For time:

1000m Run

50 DU’s

40 Sit ups

30 Bodyweight Squats

20 Hand Release Push Ups

10 Handstand Push Up’s

20 HR Push Ups

30 Bodyweight Squats

40 Sit Ups

50 DU’s

1000m Run

Published by Wilsy

Crossfit Coach

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