Let’s keep working on those Muscle Ups
WORKOUT OF THE DAY
SKILL
Movement
A. 2 rounds of:
20m Bear Crawl
5 Single Arm Ring Rows
10 DB External Rotations
5 Skull Crushers
B. 8 minute EMOM
1 – 5 Ring rows/3 Ring Pull-ups (strict)
2 – 5 Ring dips/Banded dip/bench dips
C. 8 minutes EMOM
1 – 3-5 Ring Swings
2 – 1 Strict Ring MU/2 Kipping MU/3 Banded Ring MU
CONDITIONING
4 rounds for time of:
15 Thrusters 42.5kg/30kg
10 Box Jumps
