Yesterday’s Wim Hof Breathing session offered a chance to slow things down and carve out a window of “quiet”.

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

3 Power Snatch + 1 Overhead Squat

B. 3 sets of:

5 Snatch Balance

* Keep it light

CONDITIONING

Classic CrossFit Workout “Helen”

3 rounds for time of:

400m Run

21 Ketllebell Sings 24/16kg

12 Pull-ups

NEWS AND EVENTS

• This week’s Saturday Workshop will focus on the Clean.  Bunnings will be looking after it so come in and get some tips from the guru.  Class kicks off at 9am.
• Good luck to Mel Jenkins, Dom Grinter and Kaino who are all competing in the Masters HQ comp out at Annangrove today.
• Saturday 9 February – Spartan Sprint Race at Homebush Bay
• Friday 22 February – The CrossFit Open begins for GEO.  We’ll be running the Open workouts every Friday night from 5.15pm, and during all of the regular classes on the following Monday.  This will be the format for 5 weeks.  Have you registered yet?