WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
3 Power Snatch + 1 Overhead Squat
B. 3 sets of:
5 Snatch Balance
* Keep it light
CONDITIONING
Classic CrossFit Workout “Helen”
3 rounds for time of:
400m Run
21 Ketllebell Sings 24/16kg
12 Pull-ups
NEWS AND EVENTS
- This week’s Saturday Workshop will focus on the Clean. Bunnings will be looking after it so come in and get some tips from the guru. Class kicks off at 9am.
- Good luck to Mel Jenkins, Dom Grinter and Kaino who are all competing in the Masters HQ comp out at Annangrove today.
- Saturday 9 February – Spartan Sprint Race at Homebush Bay
- Friday 22 February – The CrossFit Open begins for GEO. We’ll be running the Open workouts every Friday night from 5.15pm, and during all of the regular classes on the following Monday. This will be the format for 5 weeks. Have you registered yet?
