WORKOUT OF THE DAY
A. Shoulder to overhead cycling
5 x 5 Touch and Go Push Jerks
*Building to a heavy 5RM
B. 3 Super sets of:
5 Behind The Neck Strict Press
5 DB Skull Crusher
Mid range conditioning
8 minute AMRAP of:
30 Dumbbell Snatches 20/15kg
20 Burpee Pull-ups
10m Handstand Walk/7 HSPU/Pike HSPU
NEWS AND EVENTS
- This week’s Saturday Workshop will focus on the Clean. Bunnings will be looking after it so come in and get some tips from the guru. Class kicks off at 9am.
- Good luck to Mel Jenkins, Dom Grinter and Kaino who are all competing this week in the Masters HQ comp out at Annangrove this weekend.
- Saturday 9 February – Spartan Sprint Race at Homebush Bay
- Friday 22 February – The CrossFit Open begins for GEO. We’ll be running the Open workouts every Friday night from 5.15pm, and during all of the regular classes on the following Monday. This will be the format for 5 weeks. Have you registered yet?