KETTLEBELL FLOW TO WORK ON STABILITY, CORE STRENGTH AND BALANCE

This week we kicked off term 1 of the GEO Young Guns program. Over the course of the 10 week program we’ll be taking the kids through our most basic movements and progressing them over the course of the term to more complex weighted exercises. In a bid to offer a better coaching environment we have reduced the class sizes to 5 kids per Coach. We are pretty excited to see what these kids can do.

Today we will do some “Kettlebell Flow” work.  Whenever you see the word “Flow” that means we want you to focus on moving well – smoothly with easy to moderate intensity levels.  We do not want you gasping for air or your heart feeling like it is going to explode through your chest.  Dial the intensity  back a little and work through the rounds in a nice “flow” state.

This specific combo will do wonders for promoting balance in the body between left and right side, as well as force you to engage your core in order deal with the weight and the one sided dynamic movement.

WORKOUT OF THE DAY

STRENGTH

Kettlebell flow

2 sets on each arm:

10 Single Arm Swings

10 Waiter Squats

20m Front Rack Carry

30 sec Side Plank (each side)

CONDITIONING

3 x 400m Runs+ 6 Deadball Ground to over Shoulder

***Wim Hof breathing work between each round

About AB

Crossfit Coach

Posted on January 31, 2019, in WOD. Bookmark the permalink. Comments Off on KETTLEBELL FLOW TO WORK ON STABILITY, CORE STRENGTH AND BALANCE.

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