WORKOUT OF THE DAY
STRENGTH
Squats + Jumps
Back Squat
4 x 6 at 70% for speed
Every time you finish a set, perform 5 Box Jump overs 30/24inches
CONDITIONING
A LONG CHIPPER
80 Double Unders
40 Jumping Pull-ups
40 Hang Power Snatches 30/20kg
40 Static Lunge 30/20kg
40 Knees to Elbow
40 Shoulder to Overhead 30/20kg
40 Front squats 30/20kg
80 Double Unders
***20 min time cap
