SQUATS, JUMPS and a LONG CHIPPER
Deb getting some air!
WORKOUT OF THE DAY
STRENGTH
Squats + Jumps
Back Squat
4 x 6 at 70% for speed
Every time you finish a set, perform 5 Box Jump overs 30/24inches
CONDITIONING
A LONG CHIPPER
80 Double Unders
40 Jumping Pull-ups
40 Hang Power Snatches 30/20kg
40 Static Lunge 30/20kg
40 Knees to Elbow
40 Shoulder to Overhead 30/20kg
40 Front squats 30/20kg
80 Double Unders
***20 min time cap
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Posted on January 30, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on SQUATS, JUMPS and a LONG CHIPPER.
