We are opening our doors today to friends, family and non-members who would like to come in for a special public holiday workout. We have created a team workout comprised of relatively simple movements so that even if you have no CrossFitting experience, you should be right to jump in. For $10 you can see what all of the fuss is about CrossFit.
We’ll be kicking off the workout at 9.30am. Come in a little earlier if you are not a current member.
WORKOUT OF THE DAY