Today you will be hitting some accessory work to promote strength, balance and stability throughout the body.
The 9am Workshop will focus on the Handstand Push-up and Toes to Bar. If these are movements you need to work on then come in and do a sesh with Reace.
WORKOUT OF THE DAY
STRENGTH
Behind The Neck Strict Press (seated)
4 x 7
Supinated Bentover Row
4 x 7
Strict Ring Dip
3 x 5
Bulgarian split squat (each leg)
3 x 5
Side Plank
3 x 40 sec
CONDITIONING
Running workout
3 x 200m Run Resting 1 minute between rounds
2 x 400m Resting 1:30 between rounds
1 x 800m Run
Record Total time taken including rest
