On Monday 28 January we will only be running a single 9.30am session, but it is going to be an epic single session!!!! We have programmed a mega team workout for you to get your teeth into and it will be comprised of simple movements (i.e. nothing too technical or complicated) so if you want to bring a family member or friend along to see what this crazy CrossFit stuff is all about, this may be the perfect opportunity. We will be discounting our regular drop-in rate from $30 to $10 for visitors just for this day so there’s really no excuse for your family member/friend to not come along and jump in.
WORKOUT OF THE DAY
3 x 3 at 85% of your 1RM
Everytime a set is done 50m Sled drag 60/40kg to RX
5 rounds with a 1:1 work/rest ratio
10 cal Assault Bike
10 Russian Kettlebell Swings 24/16kg