SATURDAY SWEAT SESSION

On Monday 28 January we will only be running a single 9.30am session, but it is going to be an epic single session!!!!  We have programmed a mega team workout for you to get your teeth into and it will be comprised of simple movements (i.e. nothing too technical or complicated) so if you want to bring a family member or friend along to see what this crazy CrossFit stuff is all about, this may be the perfect opportunity.  We will be discounting our regular drop-in rate from $30 to $10 for visitors just for this day so there’s really no excuse for your family member/friend to not come along and jump in.

WORKOUT OF THE DAY

STRENGTH

Deadlifts

3 x 3 at 85% of your 1RM

Everytime a set is done 50m Sled drag 60/40kg to RX

CONDITIONING

Sprints

5 rounds with a 1:1 work/rest ratio

10 Wallballs

10 cal Assault Bike

10 Russian Kettlebell Swings 24/16kg

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About AB

Crossfit Coach

Posted on January 19, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SATURDAY SWEAT SESSION.

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