SATURDAY SWEAT SESSION
On Monday 28 January we will only be running a single 9.30am session, but it is going to be an epic single session!!!! We have programmed a mega team workout for you to get your teeth into and it will be comprised of simple movements (i.e. nothing too technical or complicated) so if you want to bring a family member or friend along to see what this crazy CrossFit stuff is all about, this may be the perfect opportunity. We will be discounting our regular drop-in rate from $30 to $10 for visitors just for this day so there’s really no excuse for your family member/friend to not come along and jump in.
WORKOUT OF THE DAY
3 x 3 at 85% of your 1RM
Everytime a set is done 50m Sled drag 60/40kg to RX
5 rounds with a 1:1 work/rest ratio
10 cal Assault Bike
10 Russian Kettlebell Swings 24/16kg
Posted on January 19, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on SATURDAY SWEAT SESSION.