LIAM’S CHOOSE YOUR OWN ADVENTURE SESH
Today’s workout is brought to you by the Errol Flynn
WORKOUT OF THE DAY
STRENGTH
Structural balance (lower body)
A. Single Leg Step Ups (front rack)
3×12 (6each leg)
B. Single Leg RDL’s
3×12 (6 each leg)
C. Superset 3 sets of:
20 Cossack Squats
30s balance on each leg with eyes closed
CHOOSE YOUR OWN ADVENTURE – MOBILITY OR CONDITIONING
Optional mobility:
Accumulate 1 minute Dead Hang
Accumulate 2 minutes in bottom of Squat
Couch stretch 2 minutes each leg
Wall squat with breathing
Wall straddle
Optional workout:
3 sets of:
3 minute AMRAP:
10 Jumping Lunges
5 Burpees
Rest 1 minute
Posted on January 17, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on LIAM’S CHOOSE YOUR OWN ADVENTURE SESH.
