Today’s workout is brought to you by the Errol Flynn
Coach Liam
Errol Flynn
WORKOUT OF THE DAY
STRENGTH
Structural balance (lower body)
A. Single Leg Step Ups (front rack)
3×12 (6each leg)
B. Single Leg RDL’s
3×12 (6 each leg)
C. Superset 3 sets of:
20 Cossack Squats
30s balance on each leg with eyes closed
CHOOSE YOUR OWN ADVENTURE – MOBILITY OR CONDITIONING
Optional mobility:
Accumulate 1 minute Dead Hang
Accumulate 2 minutes in bottom of Squat
Couch stretch 2 minutes each leg
Wall squat with breathing
Wall straddle
Optional workout:
3 sets of:
3 minute AMRAP:
10 Jumping Lunges
5 Burpees
Rest 1 minute
