LIAM’S CHOOSE YOUR OWN ADVENTURE SESH

Today’s workout is brought to you by the Errol Flynn

 

WORKOUT OF THE DAY

STRENGTH

Structural balance (lower body)

A. Single Leg Step Ups (front rack)

3×12 (6each leg)

B. Single Leg RDL’s

3×12 (6 each leg)

C. Superset 3 sets of:

20 Cossack Squats

30s balance on each leg with eyes closed

CHOOSE YOUR OWN ADVENTURE – MOBILITY OR CONDITIONING

Optional mobility:

Accumulate 1 minute Dead Hang

Accumulate 2 minutes in bottom of Squat

Couch stretch 2 minutes each leg

Wall squat with breathing

Wall straddle

Optional workout:

3 sets of:

3 minute AMRAP:

10 Jumping Lunges

5 Burpees

Rest 1 minute

Published by Wilsy

Crossfit Coach

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