TODAY’S WOD BROUGHT TO YOU BY REACE

Today’s WOD is proudly brought to you by Reace, makers of fine gentlemen’s hair gel.

WORKOUT OF THE DAY

STRENGTH

A. Power Cleans

3 x 3 @ 80%

– no TNG

B. Bench Press

3 x 6

CONDITIONING

For time:

1000m Row

10 S2OH 40/30kg

50 Double Under’s

10 S2OH

1000m Row

About AB

Crossfit Coach

Posted on January 16, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TODAY’S WOD BROUGHT TO YOU BY REACE.

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