TODAY’S WOD BROUGHT TO YOU BY REACE
Today’s WOD is proudly brought to you by Reace, makers of fine gentlemen’s hair gel.
WORKOUT OF THE DAY
STRENGTH
A. Power Cleans
3 x 3 @ 80%
– no TNG
B. Bench Press
3 x 6
CONDITIONING
For time:
1000m Row
10 S2OH 40/30kg
50 Double Under’s
10 S2OH
1000m Row
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Posted on January 16, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on TODAY’S WOD BROUGHT TO YOU BY REACE.
