Today’s WOD is proudly brought to you by Reace, makers of fine gentlemen’s hair gel.
WORKOUT OF THE DAY
STRENGTH
A. Power Cleans
3 x 3 @ 80%
– no TNG
B. Bench Press
3 x 6
CONDITIONING
For time:
1000m Row
10 S2OH 40/30kg
50 Double Under’s
10 S2OH
1000m Row
