This week we will be doing running and rowing on most days as a warm-up just to get you comfortable with the exercises and slowly build a base of cardio endurance which will go a long way towards improving your overall endurance and ability to recover during regular workouts.
WORKOUT OF THE DAY
CONDITIONING
EMOM Monday
Leg endurance
E2 minutes for 12 minutes
30 sec Wall Sit
8 Front Squats at 60% of your 1RM
Rest 3 minutes
EMOM for 8 minutes
1 – 4 Push Press 40/30kg + 10 Mountain Climbers
2 – 12 Hang Cleans 40/30kg
Rest 3 minutes
4 minute AMRAP
10 Front Squats
10 Hang Clean and Jerks 40/30kg
