LEG DAY and PARTNER WOD

Don’t forget our new Saturday class schedule – we have an 8am class tomorrow followed by a 9am workshop that will focus again on the Jerk to fine tune what you learnt last week, and also give a chance for those who missed out last week to make some tweaks.

WORKOUT OF THE DAY

STRENGTH

Heppner Wall Sit + Squats

3 x 8 Back Squat at 60% of your 1RM

Everytime you finish a set, perform a double kettlebell wall sit. Start with 12/8kgs and stay  parallel for a minute.

CONDITIONING

Partner workout

For time:

40 Box Jump Overs

40 cal Row

400m Run carrying a 20kg plate

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About AB

Crossfit Coach

Posted on January 11, 2019, in WOD. Bookmark the permalink. Leave a comment.

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