9AM SATURDAY WORKSHOPS WILL FOCUS ON SPECIFIC TECHNIQUES AND MOVEMENTS EACH WEEK SO THAT YOU CAN SPEND SOME QUALITY TIME ON MAKING THE TWEAKS YOU NEED TO IMPROVE.
THIS SATURDAY WE WILL SPEND SOME MORE TIME WORKING ON THE JERK.
WORKOUT OF THE DAY
Lets run over some HSPU technique
10 minute AMRAP
5 HSPU/Pike HSPU/3 Wall Climbs
50m Shuttle runs (can be performed outside between cones)
Posted on January 8, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on TECHNIQUE TUESDAY.